3 MIN JUMP ROPE    15 OVERHEAD SQUATS     20 OVERHEAD WALKING LUNGES

WARM UP

5/5 STEP UPS W/BALL     LEFT LEG
LEAPS
5 SUMO SQUATS W/PLATE
LEAPS
5 BALL KNEE WIPERS
LEAPS
5/5 HIP RAISES ON BALL
LEAPS

WORK OUT      

1 MIN STEP UPS W/BALL  LEFT
1 MIN LEFT LEG BALANCE W/BALL
REPEAT W/RIGHT

1 MIN SUMO SQUAT W/PLATE
1 MIN BALANCE PINCH PLATE LEFT
REPEAT W/RIGHT

1 MIN HIP RAISES ON BALL   LEFT
1 MIN BALANACE W/BALL LEFT
REPEAT W/RIGHT

1 MIN KNEE WIPER W/BALL
1 MIN BALANCE W/BALL LEFT

REPEAT ALL ABOVE 2 ROUNDS

2 MIN BUTT TO BALL SQUAT HOLD

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