3 MIN JUMP ROPE 15 OVERHEAD SQUATS 20 OVERHEAD WALKING LUNGES
WARM UP
5/5 STEP UPS W/BALL LEFT LEG
LEAPS
5 SUMO SQUATS W/PLATE
LEAPS
5 BALL KNEE WIPERS
LEAPS
5/5 HIP RAISES ON BALL
LEAPS
WORK OUT
1 MIN STEP UPS W/BALL LEFT
1 MIN LEFT LEG BALANCE W/BALL
REPEAT W/RIGHT
1 MIN SUMO SQUAT W/PLATE
1 MIN BALANCE PINCH PLATE LEFT
REPEAT W/RIGHT
1 MIN HIP RAISES ON BALL LEFT
1 MIN BALANACE W/BALL LEFT
REPEAT W/RIGHT
1 MIN KNEE WIPER W/BALL
1 MIN BALANCE W/BALL LEFT
REPEAT ALL ABOVE 2 ROUNDS
2 MIN BUTT TO BALL SQUAT HOLD
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