RAW WALL TODAY 01/20/11

WARM UP

1 BEAR CRAWL F/R
10 PUSH UPS
1 BEAR CRAWL F/R
15 VUPS
1 BEAR CRAWL F/R
10 WALL BALLS
1 BEAR CRAWL F/R
2 ROUNDS

WORK OUT
BAR HANG 20s ON 10s OFF       8 ROUNDS
8 WALL CLIMBS  1 MIN CAP
1 MIN REST
PLATE PINCH  45/35  20s ON 10s OFF    8 ROUNDS
15 PULL UPS   1 MIN CAP
1 MIN REST
CROW    20s ON 10s OFF       8 ROUNDS
15/15 PLATE HEAD CIRCLES   45/25  1 MIN CAP
1 MIN REST
HSH   20s ON 10s OFF    8 ROUNDS
20 BURPEES   1 MIN CAP
1 MIN REST
PLATE FRONT CHEST LEVEL HOLD   20s ON 10s OFF
1 MIN BOTTOM PUSH UP HOLD
1 MIN TOP PULL UP HOLD