WARM UP
STARE AT RAW WALL BOARD AND JOG WHILE WE EXPLAIN THE WORKOUT
WORK OUT
BURPEE SUICIDES
AMRAP 3 MIN
10/10 1/2 MAN MAKERS
10 JUMPING SQUATS
AMRAP 3 MIN
10 THRUSTERS 75/55
10 T2B
AMRAP 3 MIN
4 ROPE CLIMBS
20 OHS 75/55
1 ROUND WITH 5 MIN CAP
20 PUSH PRESS 75/55
20 DBS 65/35
5 WALL CLIMBS
1 ROUND WITH 5 MIN CAP
30 PULL UPS
1 ROUND ONLY
30 JUMP ROPES
30 WALL BALLS
2 ROUNDS
15/15 FLOOR TO CEILING
1 ROUND ONLY
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