3 MIN JUMP ROPE   PUSH PRESS     SQUATS        LUNGES

WARM UP

HAND STAND HOLD
MT CLIMBERS
V UPS
JUMPING PULL UPS
PUSH UPS
12 MINUTES

WORK OUT           PARTNERS

TIMER
1 – 2 – 3- 4 – 5 – 5 – 4 – 3- 2 – 1
BEAR CRAWL WALL CLIMB

WORKER

10 HIP RAISES RIGHT
10 HIP RAISES LEFT
10 LEG RAISES

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