3 MIN JUMP ROPE PUSH PRESS SQUATS LUNGES
WARM UP
HAND STAND HOLD
MT CLIMBERS
V UPS
JUMPING PULL UPS
PUSH UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 – 2 – 3- 4 – 5 – 5 – 4 – 3- 2 – 1
BEAR CRAWL WALL CLIMB
WORKER
10 HIP RAISES RIGHT
10 HIP RAISES LEFT
10 LEG RAISES