3 MIN JUMP ROPE

WARM UP

MT CLIMBERS
HSH
LDSUB
J PULL UPS
12 MINUTES

WORK OUT      8 MIN PODS    30 SEC REST BETWEEN

1 – 10 – 1
WALL CLIMBS
15 BICYCLES

1 – 10 – 1
PULL UPS
15 V UPS

1 – 10 – 1
STEP UP W/PLATE
10 CHEST TO PLATE/SIT UPS

TGU