3 MIN JUMP ROPE
WARM UP
MT CLIMBERS
HSH
LDSUB
J PULL UPS
12 MINUTES
WORK OUT 8 MIN PODS 30 SEC REST BETWEEN
1 – 10 – 1
WALL CLIMBS
15 BICYCLES
1 – 10 – 1
PULL UPS
15 V UPS
1 – 10 – 1
STEP UP W/PLATE
10 CHEST TO PLATE/SIT UPS
TGU
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