JUMP ROPE
3 MINUTES
WARM UP
5 WALL BALLS
5 RUSSIAN TWISTS
5 BURPEES
5 JUMPING PULL UPS
WORK OUT 3 MIN PODS 3 TIMES THROUGH 30 SEC REST BTWN PODS
5 INV RING ROWS
10 ONE ARM FLOOR WIPERS
5 THRUSTERS BAR BELL
10 BACK SQUATS
5/5 HEAD CIRCLES SEATED
10 CHEST TO PLATE SIT UPS
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