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JUMP ROPE
3 MINUTES

WARM UP
5 WALL BALLS
5 RUSSIAN TWISTS
5  BURPEES
5 JUMPING PULL UPS

WORK OUT    3 MIN PODS      3 TIMES THROUGH     30 SEC REST BTWN PODS

5 INV RING ROWS
10 ONE ARM FLOOR WIPERS

5 THRUSTERS BAR BELL
10 BACK SQUATS

5/5 HEAD CIRCLES SEATED
10 CHEST TO PLATE SIT UPS