RAW WALL TODAY 01/13/14

3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP

1 BLDG RUN
5 INV RING ROWS
5/5 WALKING PUSH UPS
5 JUMPING PULL UPS
1   30 SEC HAND STAND HOLD
3 ROUNDS

WORK OUT            PARTNERS

TIMER
5 PULL UPS
10 PUSH UPS
15 PULL UPS
1 ROUND
2 ROUNDS
3 ROUNDS
4 ROUNDS

WORKER       85/125

HANG CLEAN   FIRST ROUND
SWITCH
TOGETHER BLDG RUN

HANG CLEAN SQUAT      SECOND ROUND
SWITCH
TOGETHER BLDG RUN

HANG CLEAN SQUAT OVERHEAD PRESS     THIRD ROUND
SWITCH
TOGETHER BLDG RUN

HCS OVERHEAD PRESS LUNGE FORWARD LEFT/RIGHT      FOURTH ROUND
SWITCH
TOGETHER BLDG RUN

THEN:
4 MIN PLANK  45LB