MOVING PLANK
3 MINUTES
WARM UP
J PULLUPS
HSH
F2C
PUSH UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING MAN MAKERS LEFT LONG WAY
WORKER
T2B
JUMP SQUATS
TOGETHER
20 30 40 50
BICYCLES AFTER EACH MAN MAKER
EXAMPLE:
20 BICYCLES 4 TIMES
30 BICYCLES 4 TIMES
ETC
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