MOVING PLANK
3 MINUTES

WARM UP
J PULLUPS
HSH
F2C
PUSH UPS
12 MINUTES

WORK OUT          PARTNERS
TIMER
TRAVELING MAN MAKERS LEFT    LONG WAY

WORKER

T2B
JUMP SQUATS

TOGETHER
20     30    40    50
BICYCLES    AFTER EACH MAN MAKER

EXAMPLE:
20 BICYCLES  4 TIMES
30 BICYCLES  4 TIMES
ETC

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