Every generation laughs at the old fashions,
but religiously follows the new.
Henry David Thoreau
4 BLOCKS OF TIME”
1 Bear Crawl 40ft (alt forward and backward)
5 Turkish Get Up 15/20 each arm
5 ring dips
10 dbs 65/45
15 SDHP 65/45
10 wall balls 20/15
10 box jumps 24/20
15 v-ups
5 pull ups
10 push ups
15 squats
EACH BLOCK…..ASRAP IN 10 MIN 1 min rest between blocks
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