Every generation laughs at the old fashions,
but religiously follows the new.

Henry David Thoreau

 

4 BLOCKS OF TIME”

      1 Bear Crawl 40ft (alt forward and backward)
      5 Turkish Get Up 15/20  each arm

5 ring dips
10 dbs  65/45
15 SDHP
  65/45 

   10 wall balls   20/15
   10 box jumps   24/20
   15 v-ups

5 pull ups
10 push ups
15 squats

EACH BLOCK…..ASRAP IN 10 MIN 1 min rest between blocks

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