If we all worked on the assumption that what is accepted as true were really true,
there would be little hope of advance.
Orville Wright
30 DEAD LIFTS 1.5 x body weight
5 PULL UPS
10 PUSH UPS
15 SQUATS
20 DEAD LIFTS
5 PULL UPS
10 PUSH UPS
15 SQUATS
30 BOX JUMPS
10 DEAD LIFTS
5 PULL UPS
10 PUSH UPS
15 SQUATS
30 BOX JUMPS
30 BURPEES
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