If we all worked on the assumption that what is accepted as true were really true,
there would be little hope of advance.
Orville Wright

 

30 DEAD LIFTS  1.5 x body weight
     5 PULL UPS
    10 PUSH UPS
     15 SQUATS
20 DEAD LIFTS
     5 PULL UPS
   
10 PUSH UPS
    15 SQUATS
    30 BOX JUMPS
10 DEAD LIFTS
    5 PULL UPS
    10 PUSH UPS
    15 SQUATS
    30 BOX JUMPS
    30 BURPEES

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