3 MIN JUMP ROPE

WARM UP

HSH
MT CLIMBERS
LEAPS
STEP UPS
12 MINUTES

WORK OUT       PARTNERS

TIMER
BC F/R      LONG WAY
20 PUSH UPS

WORKER

FONDAS   LEFT    GOING
FONDAS RIGHT  RETURNING
FLOOR WIPERS WITH PUSHUPS

TOGETHER

JUMP SQUATS

2  4  6  8  10 ………
AMRAP 25 MIN

16ROUNDS

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