3 MIN JUMP ROPE

WARM UP

5/5 WALKING PUSH UPS
1 BEAR CRAWL WALL CLIMB
20 MT CLIMBERS
10 J PULL UPS
15 V UPS
5 LDSUB
5/5 STEP UPS
12 MINUTES

WORK OUT    PARTNERS

TIMER
15 ROLL OUTS
5 T2B

WORKER
MM
15 rounds