3 MIN JUMP ROPE
WARM UP
5/5 WALKING PUSH UPS
1 BEAR CRAWL WALL CLIMB
20 MT CLIMBERS
10 J PULL UPS
15 V UPS
5 LDSUB
5/5 STEP UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
15 ROLL OUTS
5 T2B
WORKER
MM
15 rounds
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