The Future Depends on What We Do in the Present
Mahatma Gandhi
UNEVEN BREAK!
1 MINUTE EACH EXERSICE:
LUNGE
DEAD LIFT
HANG SQUAT CLEAN PRESS
OVERHEAD WALK
5 ROUNDS..WEIGHTS CAN NEVER TOUCH GROUND
USE ONE DUMBELL IN YOUR LEFT HAND, INCREASING
WEIGHT AT THE BEGINING OF EACH ROUND UNTILL
FAILURE, THEN 5 BURPEES AND CONTINUE WITH
FAILED WEIGHT UNTIL COMPLETION OF ALL 5 ROUNDS.
REPEAT WITH RIGHT HAND.
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