3 MIN JUMP ROPE
DANNY RUN
WARM UP
HSH
OWL W/BALL
RUSSIAN TWISTS W/BALL
WORK OUT PARTNERS
TIMER
1 BLDG RUN W/PLATE (50lb)
WORKER
PUSH PRESS STEP UPS W/BALL
SWITCH
TOGETHER
10 FLOOR WIPERS W/PLATE
10 ROUNDS 30 MIN CAP
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