3 MIN JUMP ROPE
DANNY RUN

WARM UP

HSH
OWL W/BALL
RUSSIAN TWISTS W/BALL

WORK OUT    PARTNERS

TIMER
1 BLDG RUN W/PLATE (50lb)

WORKER
PUSH PRESS STEP UPS W/BALL
SWITCH

TOGETHER
10 FLOOR WIPERS W/PLATE
10 ROUNDS   30 MIN CAP