3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE

WARM UP PARTNERS
DEAD LIFTS TO MAX 10  – 1
THRUSTERS TO MAX 10 – 1

WORK OUT              PARTNERS

TIMER PARTNER

1/1 MAN MAKER    40/50
2/2 TGU

WORKING PARTNER

5 RING DIPS
5 T2B
5 BOX JUMPS
AMRAP TILL TIMER FINISHES
SWITCH

5 ROUNDS TOTAL EACH