3 MIN JUMP ROPE
15 OH SQUATS W/ROPE
15 OH PUSH PRESS FROM SQUAT W/ROPE
10/10 OH WALKING LUNGES W/ROPE
WARM UP PARTNERS
DEAD LIFTS TO MAX 10 – 1
THRUSTERS TO MAX 10 – 1
WORK OUT PARTNERS
TIMER PARTNER
1/1 MAN MAKER 40/50
2/2 TGU
WORKING PARTNER
5 RING DIPS
5 T2B
5 BOX JUMPS
AMRAP TILL TIMER FINISHES
SWITCH
5 ROUNDS TOTAL EACH
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]