3MJR
WARM UP
INCH WORMS
J PULL UPS
KNEE WIPERS
BALL CHOPPERS
POPPERS
12 MIN
WORK OUT
10/10 WALKING PUSH UPS
10 IRR
3Xs
10 LEG LIFTS
25 MT CLIMBS
3Xs
10 WALL BALLS
10 RUSSIAN TWISTS
3Xs
AMRAP 30 MIN
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