3MJR
WARM UP
LEG LIFTS
FLOOR WIPERS
RING KNEE HIGHS
POPPERS
LEAPS
12 MIN
WORK OUT PARTNERS
TIMER
20 BIKES
20 V UPS
20 SIT UPS
2 ROUNDS
WORKER
ROLL OUTS
SWITCH
TOGETHER
2 4 6 8 ….20
BURPEES
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