3MJR
WARM UP
3 HILL RUNS
LDSUB
HSH
F2C
BLD RUN W/WIEGHT
12 MIN
WORK OUT
1…2…3..4….7
TGU LEFT
OH WALK LONG WAY LEFT
TGU RIGHT
1…2…3..4…7
OH WALK LONG WAY RIGHT
BLDG RUN W/WEIGHT AFTER EACH SET
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