3MJR

WARM UP
INCH WORMS
LDSUB
LEG LIFTS
UP & OVERS
12 MIN

WORK OUT
2 MIN SQUATS 1 MIN SQUAT HOLD
3 ROUNDS

1 MIN JUMP ROPE

2 MIN PUSH UPS 1 MIN HOLD
3 ROUNDS

1 MIN JUMP ROPE

2 MIN V UPS 1 MIN V HOLD
3 ROUNDS

1 MIN JUMP ROPE

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