3MJR

WARMUP
LEG LIFTS
SIDE PLANKS
8s
J PULL UPS
FLOOR WIPERS
12 MIN

WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
UEC RIGHT ARM RIGHT LEG
UEC LEFT ARM RIGHT LEG
FONDAS LEFT
FONDAS RIGHT
UEC LEFT ARM LEFT LEG
UEC RIGHT ARM LEFT LEG
PULL UPS
BUTT TO BALL SQUATS