3MJR
WARM UP
MT CLIMB
STEP UPS
PLATE THRUSTERS
12 MIN
WORK OUT
1 MIN SUMO W/PLATE
1 MIN BAR HANG
2 MIN … 5 SUMO 5 OHL LEFT
2 MIN UNEVEN PLANK
3 MIN….5 SUMO 5 OHL RIGHT
3 MIN KNEE HOLD
4 MIN….. 5 SUMO 5/5 OHL R/L 5 SIT UPS W/PLATE
4 MIN ELEC CHAIR
5 MIN….5 SUMO 5/5 OHL R/L 5 SIT UPS 5/5 HEAD CIRCLES
5 MIN PLANK
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