wARM UP
BLDG RUN
20MTN CLIMBER
20VUP
10JUMPING PULLUP
30SEC HANDSTAND HOLD
3ROUNDS
WORKOUT
ROUND 1
5 TGU (35-40)RIGHT ARM
5 OHL RIGHT ARM (5 LEFT LEG/5RIGHT LEG)
5BENT ROW RIGHT ARM (5LEFT LEG/5RIGHT LEG)
1 BEAR CRAWL 1 WALL CLIMB
5PULLUP
5TGU LEFT ARM
5OHL RIGHT ARM (5LEFT LEG/5RIGHT LEG)
5BENT ROW RIGHT ARM (5LEFT LEG/5RIGHT LEG)
1 BEAR CRAWL 1 WALL CLIMB
5PULLUP
ROUND 2
4 TGU RIGHT ARM
4OHL RIGHT ARM
4BENT ROW
1 BEAR CRAWL 2 WALL CLIMB
5 PULL UP
4 TGU LEFT
4 OHL LEFT
4 BENT ROW LEFT
1 BEAR CRAWL 2 WALL CLIMB
REPEAT ABOVE WITH ROUND 3 BEING 3 OF EACH OF BLACK AND 3 WALLCLIMBS GOING TO 5 WALLCLIMB AND 1 OF EACH OF BLACK.
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]