WARMUP
5ROUNDS
1BLDG RUN
1ROPE CLIMB
300 JUMPROPE
THEN …GET A PARTNER
10-1 HANG SQUAT CLEAN INCREASE WEIGHT WITH NEW ROUND
WORKOUT
10-1 T2B
LEAP FORWARD
1-10 WALL BALL
RUSSIAN TWIST
BBEAR CRAWL BACK
EXAMPLE: FIRST ROUND 10 T2B LEAP FORWARD 1 WALL BALL 1 RUSSIAN TWIST BEAR CRAWL REVERSE
9 T2B LEAP FORWARD 2 WALL BALL 2 RUSSIAN TWIST BEAR CRAWL REVERSE
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