WARM UP
10 WALLBALL
10 OHW LUNGE WITH BALL
1 DANNY RUN
JUMPROPE
WORKOUT
HEARTS BUTT TO BALL SQUATS
DIAMONDS JUMPING SPLIT LUNGE
SPADES HIP RAISES X2
CLUBS ONE ARM PUSHUPS ON BALL
JOKERS 4MIN PLANK (45PLATE)
KNEE HOLD WITH PLATE
ELECTRIC CHAIR 4MIN (135)
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