WARM UP
10 WALLBALL
10 OHW LUNGE WITH BALL
1 DANNY RUN
JUMPROPE

WORKOUT
HEARTS  BUTT TO BALL SQUATS
DIAMONDS  JUMPING SPLIT LUNGE
SPADES  HIP RAISES X2
CLUBS ONE ARM PUSHUPS ON BALL

JOKERS   4MIN PLANK (45PLATE)
                KNEE HOLD WITH PLATE

                ELECTRIC CHAIR 4MIN (135)