WARMUP
lEAP F/B
10JUMPING PULLUP
10SUPER
10V-UP
lEAP F
1MIN HSH
LEAP B
10SDHP
10WALKING PUSHUP
2TIMES
BLDG RUN
JUMPROPE
WORKOUT
10 DEADLIFTÂ 155/185
10ROLLOUT
10 BAR BURPEES
1ROPE CLIMB
5ROUNDS
5WALLCLIMBS
10PULLUP
10RINGDIPS
5ROUNDS
30MIN CAP
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