wARMUP

10 SQUAT TO BALL
10WALLBALL
10 CLEAN AND SQUAT WITH BALL
10FLOOR WIPER
10 OHLUNGE WITH BALL
2ROUNDS
CORNER RUN

wORKOUT GET A PARTNER
ONE PERSON HOLDS THE EXERCISE WHILE THE OTHER PARTNER TRIES TO DO AS MANY REPS AS POSSIBLE BEFORE THEIR PARTNER BREAKS…AT EACH BREAK BOTH PARTNERS DO BURPEES BEFORE THEY SWITCH ( 2 BURPEES FIRST BREAK, 4 THE NEXT AND SO ON UNTIL 6 THAN BEGIN AT 1 AGAIN)

HOLDS                                                                                                         NUMBER OF REPS IS COMBINED
HANG                                                                                                                  110 WALLBALL
HSH                                                                                                                        80 HANG SQUAT CLEAN (75/115)
ONE INCH OFF GROUND PUSHUP                                                                        80 RUSSIAN TWIST
KNEE                                                                                                                    110 SDHP (75/115)