wARM UP
10 JUMPING PULLUP
10V-UP
20MTN CLIMBER
10 LAY DOWN STAND UP
10 INVERTED ROW
2 ROUNDS
BLDG RUN
HSH
JUMPROPE

wORKOUT
5/5 TGU 35-45
5/5 IARM DBSWING
5PULLUP
20JUMPSQUAT
5 T2B
AFTER FIRST  ROUND 1 WALLCLIMB/BEAR CRAWL
SECOND ROUND 2 WALLCLIMB/BEAR CRAWL
CONTINUE TILL 5