Warmup
3min jumprope
15ohs
15pp
10 lunge
BC/WC
5rolling squats
5jumping pullups
5situp
3rounds
Partner WORKOUT
Timer- Rope-2 BC F/b-15 plate situps (first round)
2 rope- bc f/b -15 plate situps (second round)
switching rope and b/c
Outside- 5 Thruster (75/115)- 10 steps overhead repeat
5 Rounds total
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