Warmup

3min jumprope

15ohs

15pp

10 lunge
BC/WC
5rolling squats
5jumping pullups
5situp
3rounds

Partner WORKOUT
Timer- Rope-2 BC F/b-15 plate situps (first round)
2 rope- bc f/b -15 plate situps (second round)
switching rope and b/c

Outside- 5 Thruster (75/115)- 10 steps overhead repeat

5 Rounds total