Just a bunch of fun stuff

3 MIN JUMP ROPE

WARM UP
HSH
HCSP

WORK OUT    PARTNERS    5 MIN PODS      2 MIN FLOOR WIPERS TOGETHER AFTER EACH POD

100 BICYCLES
KNEE HOLD

20 PUSH UPS
BAR HANG

3 WALL CLIMBS
UNEVEN PLANK

3 BEAR CRAWLS
SQUAT HOLD