Just a bunch of fun stuff
3 MIN JUMP ROPE
WARM UP HSH HCSP
WORK OUT PARTNERS 5 MIN PODS 2 MIN FLOOR WIPERS TOGETHER AFTER EACH POD
100 BICYCLES KNEE HOLD
20 PUSH UPS BAR HANG
3 WALL CLIMBS UNEVEN PLANK
3 BEAR CRAWLS SQUAT HOLD
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…