No evening Class……its outdoors!

Warmup
Stuff

Workout

8min pods with uneven plank hold between
5 wallball  10 russian twist  15 hip raise left and right
5t2b   10 pushup  15 jump squat
5seated head circle   10 floor wiper  15 situp (45plate)

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In