You Can’t Put an Old Head on a Young Body,
Youth is a wonderful thing,
To bad it’s wasted on children
George Bernard Shaw…actually George, I disagree with you on this one…

It may be considered hard but::
The only way to get an old head on a young body is to
KEEP YOURSELF HEALTHY.
RAW – Where Children and Adults are One

10 ROUNDS
7 DBS 65/50
7 K2E

8 ROUNDS
7 BOX JUMPS
7 V-UPS

6 ROUNDS
7 DEADLIFTS   225/175
7 HANDSTAND PUSH UPS

each set of rounds has a 15 minute cut off.
if you finish the set before the 15 minute cut off
rest until the next set starts. if you don’t finish before
the 15 min cap, stop and start the next set of rounds.

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