Whatever women do they must do twice as well as men to be thought half as good.
Luckily, this is not difficult may west……i think

 

10 BOX PISTOLS each leg               24/20
10 BOX JUMPS                              24/20
10 LUNGES  altenating                   55/45
10 TURKISH GETUPS  each arm     20/15
10 K2E 

AMRAP IN 20 MIN

THEN:
Weave 10! KETTLE BELLS 65/45 starting at 10 to 1
Between 10! BURPEES starting at 1 to 10

 

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