Whatever women do they must do twice as well as men to be thought half as good.
Luckily, this is not difficult may west……i think
10 BOX PISTOLS each leg 24/20
10 BOX JUMPS 24/20
10 LUNGES altenating 55/45
10 TURKISH GETUPS each arm 20/15
10 K2E
AMRAP IN 20 MIN
THEN:
Weave 10! KETTLE BELLS 65/45 starting at 10 to 1
Between 10! BURPEES starting at 1 to 10
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