Warmup
bla-bla-bla
bldg run
5 jumping pullups
5wall ball
bc/wc
leap f/b
20mtn climber
WORKOUT WITH A PARTNER
MOVING IS TIMER OTHER PERSON HOLD TILL DONE. ALL ARE FOR 4ROUNDS TRYING TO FROM HOLD TO MOVEMENT WITHOUT A BRAKE
5PULLUP BAR HANG
20PUSHUP UNEVEN PLANK
10 ONE ARM ONE LEG ROW45/55 ONE LEG BALANCE (under 20lbs increase reps to 20)
10 PUSHPRESS ONE ARM 40/55 (UNDER 20LBS INCREASE TO 20) OVERHEAD HOLD
25 LEG RAISE LEG HOLD
J. SPLIT LUNGE LUNGE HOLD
WALLBALL SQUAT WITH BALL
5 WALKING PUSHUP KNEE HOLD
5MIN PLANK (45LBS)
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