3MJR

WARM UP
BEAR CRAWL
LDSUB
HSH
8s
CHOPPERS
IRR
SDUP
12 MIN

WORK OUT

1/1 2/2 3/3 4/4 5/5 ….
BOR
1/1 2/2 3/3 4/4 5/5 ….
DB SWING
KNEE CRAWL FORWARD
1 2 3 4 5 …
WALL CLIMBS
KNEE CRAWL REVERSE
AMRAP 30 MIN