3MJR
WARM UP
HSH
RUN
HCSP
MT CLIMBS
WALKING PUSH UPS
12 MIN
WORK OUT PARTNERS
TIMER
5 KNEE CRAWL / WALL CLIMBS
WORKER
ROLL OUTS
SWITCH
TIMER
KNEE CRAWL TO WALL
5 WALL CLIMB
KNEE CRAWL BACK TO START
WORKER
ROLL OUTS
SWITCH
THAT’S ONE ROUND
AMRAP 30 MIN
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