ALTERNATING SLEDGE HAMMER……………….HOLD SQUAT
TIRE FLIP………………………………………………..HOLD V UP
ROPE CLIMB……………………………………………HOLD PLANK
TIRE DRAG 45LB PLATE…………………………….HOLD HAND STAND
SAND BAG RUN 80LB ……………………………….WEIGHTED TOE TOUCH 20/10
ROCK CARRY OVERHEAD………………………….BAR HANG

2 MINUTE ACTIVE EXERCISE THEN 2 MINUTE PASSIVE EXERCISE
COMPLETE ALL SIX COUPLES;;;1 MINUTE REST BTWN COUPLES

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In