25 PULL UPS
50 BOX JUMPS 24/20
50 BURPEES
50 JUMP SQUATS
50 PUSH UPS
50 SQUATS
50 SUPERMEN
50 V-UPS
50 WALL BALLS
25 PULL UPS
500 JUMP ROPE

POST TIME TO COMMENTS
Note: you must be registered AND logged on to comment,
click here to register

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In