3 MIN JUMP ROPE
WARM UP
WORK OUT HILL W/PLATE
1 HILL RUN NO PLATE
50 SUMO SQUATS W/PLATE
20 PLATE SIT UPS
RUN UP HILL W/PLATE
40 SQUATS
RUN DOWN HILL
20 SIT UPS
30 SQUATS
RUN UP HILL
20 SQUATS
RUN DOWN HILL
20 SIT UPS
10 SQUATS
RUN UP HILL W/PLATE
50 SQUATS
RUN DOWN HILL
40 SQ
20 SU
R U H
30 SQ
R D H
20 SU
20 SQ
R U H
10 SQ
R D H
40 SU
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