3 MIN JUMP ROPE
WARM UP
DEAD LIFTS
18 MINUTES
WORK OUT
ROLL DIE: ODD TGU EVEN MANMAKERS
INTERUPTED RADOMLY BY FOLLOWING HOLDS:
1 MIN BAR HANG
1 MIN HSH
2 MIN KNEE
3 MIN ELECTRIC CHAIR
4 MIN DEAD ROACH
OPTIONAL
5 MIN PLANK
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