It’s hard work to stick around long enough to get lucky -Gyess Hewue
3MJR
WARMUP
F2C
RUN W/WEIGHT
SDUP
HSH
LDSUB
FLOOR WIPERS
12 MIN
WORKOUT
2 ARM FARMERS CARRY DOWN STAIRS
C2C ROOM RUN, 10 LEG LIFTS EACH CORNER.
RUN BACK UP STAIRS, PUT
WEIGHTS BACK ON STANDS (labels up)
RUN TO UPSTAIRS GREEN ROOM , 5 BURPEES
AMRAP 30 MIN
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