FREQUENTLY ASKED QUESTION #1
“Waaaaa! Do I have to workout for 24 hours straight”?
ANSWER: Whatever…we highlighted the blurb below and underlined it and italicized it and made it red.

Come join our:
24 HOUR TEAM CHALLENGE!
Register at RAW before 12/7/15

Rules

At least one team member must be moving at all times.  The entire team must remain at the facility for 24 hours. *Exceptions will be made for police, fire dept and EMS *and Harry

Teams or solo participants unable to commit to 24 hours can raise money for any amount of hours they choose to participate in for this very important fund raiser.

NO NEED TO BE A MEMBER

ALL WELCOME

Please print out waiver and bring
to RAW when registering.

Click for Waiver

 

3 MIN JUMP ROPE

WARM UP
DANNY RUN
OVERHEAD WALK AROUND BLDG
BENT OVER ROWS
WALKING PUSH UPS
J PULL UPS
12 MINUTES

WORK OUT          OPEN

HANG CLEAN SQUAT PRESS  (OR ANY COMBO IE: OHS   THRUSTERS  CLEAN/PRESS)
ROPE CLIMB
DIPS
RUN (OPTIONAL)